Why use a Fitness Planner?
Using a fitness planner has an abundance of benefits to help keep you accountable to your fitness goals. Below are 5 reasons for keeping a fitness planner handy.
1. Track Progress
Using a fitness planner allows you to track your progress typically in a span of 12 weeks. You can see how you progress by going up in weights, more reps within each set, lower running times, better overall muscular and cardiovascular endurance.
2. Great for Home Exercisers
If you do your workouts at home, fitness planners are a great way to keep you motivated. Before and after workouts have a place where you leave your fitness tracker where it will serve as a daily reminder of fitness goals.
3. Great for Gym Goers and Athletes
If you are a regular at your gym, opt for a fitness planner to help make sure you are completing every aspect of your workout: warm-up, strength training, cardio, cool-down, stretching. It is also beneficial to schedule out your training time each day so you know exactly what you need to do.
4. Make a Schedule
Keeping an exercise planner helps busy people schedule exercise routines that fit between their activities. You do not have to spend hours at the gym to see results, even doing daily 30-minute workouts from home will help get you one step closer to your desired fitness results.
5. Helps You Reach Goals
Whether you are trying to lose weight, build muscle, or train for a big race using a fitness planner can help you meet your desired fitness goals by keeping you accountable and making sure every workout you're doing is reaching all parts of a complete exercise program.